Enjoy Free Delivery + Easy 90 Day Returns & Exchanges

Activewear: The Ultimate Guide to Fitness Clothing

Are you looking for the perfect activewear to wear while working out? Do you want to stay comfortable, stylish, and motivated during your fitness routine? In this ultimate guide to activewear, we will explore everything you need to know about fitness clothing, from its history to the latest trends. Get ready to revamp your workout wardrobe and achieve your fitness goals with the perfect activewear!

What is Activewear?

Activewear is clothing designed specifically for athletic or fitness activities. It is typically made from stretchy, moisture-wicking materials that allow for ease of movement and breathability. Activewear is designed to provide support and comfort during high-impact activities, making it an essential component of any workout routine.

The History of Activewear

Activewear has come a long way since its inception in the early 20th century. It was first designed to serve practical purposes such as flexibility and comfort, as well as support and protection. However, over time, it has evolved into a fashion statement, with many people wearing activewear as casual wear.

In the 1920s, Coco Chanel was one of the first designers to introduce sportswear into the fashion world. Her designs included relaxed, comfortable clothing that allowed freedom of movement, such as jersey dresses and cardigans. In the 1960s, activewear started to gain popularity with the rise of the fitness culture, and sportswear companies such as Adidas and Nike began producing athletic clothing.

In the 1980s, activewear became a fashion trend, with people wearing brightly colored leggings and sweatbands. The trend continued into the 1990s, with the introduction of yoga pants and the rise of the athleisure trend.

Benefits of Wearing Activewear

There are many benefits to wearing activewear when working out. Firstly, activewear is designed to provide support and protection to your body during exercise. It is made from breathable, moisture-wicking fabrics that help regulate your body temperature and prevent chafing.

Secondly, activewear is designed to be comfortable and flexible, allowing you to move freely without any restrictions. This is especially important when performing high-intensity exercises such as running, jumping, or lifting weights.

Finally, activewear can boost your confidence and motivation during your workout. When you feel comfortable and stylish in your activewear, you are more likely to enjoy your workout and achieve your fitness goals.

Choosing the Right Activewear Fabric

Choosing the right fabric is crucial when it comes to activewear. You need a fabric that is breathable, moisture-wicking, and comfortable. Some of the most popular activewear fabrics include:

  • Polyester: This is a durable, lightweight, and moisture-wicking fabric that is perfect for high-intensity workouts.
  • Nylon: This fabric is known for its strength, durability, and moisture-wicking properties. It is also soft and comfortable against the skin.
  • Spandex: This fabric is known for its elasticity and ability to stretch up to 500% of its original size. It is commonly used in leggings and compression wear.
  • Cotton: While not as moisture-wicking as other fabrics, cotton is comfortable and breathable, making it a popular choice for yoga and Pilates.

Types of Activewear

There are several types of activewear to choose from, depending on your fitness routine and personal style. Here are some of the most popular types of activewear:

Yoga Pants

Yoga pants are form-fitting pants that are designed for yoga, Pilates, and other low-impact exercises. They are made from stretchy fabrics such as spandex and are often high-waisted for added support and coverage.


Leggings are similar to yoga pants but can be worn for a variety of workouts, from running to weightlifting. They are made from a variety of fabrics and come in various lengths, including full-length, capri, and ankle-length.

Sports Bras

Sports bras are designed to provide support and protection to your breasts during exercise. They come in a variety of styles, including compression bras and encapsulation bras, and are made from moisture-wicking fabrics.

Tank Tops

Tank tops are a popular choice for workouts in warm weather. They are often made from lightweight, breathable fabrics and come in a variety of styles, including racerback, halter, and scoop neck.


T-shirts are a classic activewear staple. They are comfortable, breathable, and come in a variety of styles and colors. Some t-shirts are made from moisture-wicking fabrics, making them a good choice for high-intensity workouts.

Hoodies and Sweatshirts

Hoodies and sweatshirts are perfect for outdoor workouts in cool weather. They are made from warm, comfortable fabrics and come in a variety of styles, including pullover and zip-up.


Jackets are designed to provide warmth and protection during outdoor workouts in cold weather. They come in a variety of styles, including windbreakers, rain jackets, and puffer jackets.


Shorts are a popular choice for workouts in warm weather or for activities such as running or cycling. They are made from lightweight, breathable fabrics and come in various lengths, including booty shorts, mid-thigh shorts, and biker shorts.


Capris are a form of activewear pants that end mid-calf. They are similar to leggings but offer more coverage and support for the lower legs.

Compression Wear

Compression wear is designed to provide support and improve blood flow during exercise. It is often worn as a base layer and can include compression shorts, leggings, and tops.

The Latest Activewear Trends

Activewear is constantly evolving, with new styles and trends emerging every year. Some of the latest activewear trends include:

  • Pastel colors: Soft pastel colors such as lavender and baby blue are a popular choice for activewear this year.
  • Tie-dye: Tie-dye has made a comeback in activewear, with colorful swirls and patterns adorning leggings, sports bras, and t-shirts.
  • Sustainability: Many activewear brands are focusing on sustainability, using eco-friendly fabrics and production methods.
  • Athleisure: Athleisure, which is the combination of athletic wear and casual wear, remains a popular trend in activewear. Many people are wearing activewear as everyday clothing, pairing leggings with oversized sweatshirts and sneakers.

How to Choose the Right Activewear for Your Body Type

Choosing the right activewear for your body type can make all the difference in your workout. Here are some tips for choosing activewear based on your body type:

  • Apple-shaped: If you carry weight around your midsection, look for high-waisted leggings and sports bras with extra support.
  • Pear-shaped: If you carry weight in your hips and thighs, look for leggings with a wide waistband and a flared leg.
  • Hourglass-shaped: If you have an hourglass figure, look for form-fitting activewear that highlights your curves. High-waisted leggings and sports bras with a V-neckline can be a good choice.
  • Straight-shaped: If you have a straight body type with little curves, look for activewear with detailing around the hips and chest to create the illusion of curves.
  • Plus-size: Plus-size activewear is designed to provide support and coverage for larger bodies. Look for activewear with a wide waistband, moisture-wicking fabrics, and compression features.

How to Care for Your Activewear

Proper care of your activewear is essential to ensure that it lasts as long as possible. Here are some tips for caring for your activewear:

  • Wash activewear in cold water and on a gentle cycle. Avoid using fabric softener, as it can clog the fabric's pores and reduce its moisture-wicking capabilities.
  • Hang activewear to dry or use the lowest heat setting on your dryer. Avoid using high heat, as it can damage the fabric and cause it to shrink.
  • Store activewear in a cool, dry place away from direct sunlight. Avoid storing activewear in plastic bags, as it can trap moisture and lead to mold and mildew growth.


Activewear is an essential component of every active person's wardrobe. With so many styles and trends to choose from, there is something for everyone. By considering your body type and needs, you can find the perfect activewear to support you during your workouts and make you feel confident and stylish.


1. Can I wear activewear outside of the gym?

Absolutely! Athleisure is a popular trend that allows you to wear comfortable and stylish workout clothes outside of the gym.

2. How do I know what size activewear to buy?

It's important to refer to the sizing chart provided by the brand and to take your measurements before purchasing activewear.

3. What materials are used to make activewear?

Activewear is typically made from stretchy, moisture-wicking materials like spandex, nylon, and polyester.

4. Can I wear sports bras as regular bras?

Yes, many sports bras are designed to provide support and comfort for everyday wear.

5. Is sustainable activewear more expensive?

Not necessarily. While some sustainable activewear brands may be more expensive, there are also affordable options available.

Leave a comment

Please note, comments must be approved before they are published