Being physically active is widely accepted as being crucial for our overall health and wellbeing. According to the NHS, being physically active can help reduce your risk of developing coronary heart disease, stroke, type 2 diabetes, some cancers, depression and can also improve your mental wellbeing. With this in mind, it's important to make sure you have the proper attire to make working out as comfortable (and stylish) as possible. Here are three reasons why it pays to invest in quality activewear:
1. Better for your skin
Working out causes you to sweat and if you're not wearing the proper fabrics, that sweat can cause irritation. Cheap activewear is often made from synthetic fabrics that don't breathe well and can end up trapping sweat against your skin which can lead to fungal infections or body acne. Investing in quality gear means you'll be more comfortable while working out and your skin will thank you for it.
2. More supportive
A good sports bra is an absolute must when working out and cheap activewear just doesn't cut it when it comes to support. A study published in the Journal of Science and Medicine in Sport found that over 75% of women are wearing the wrong size sports bra which can lead to pain, reduced range of motion and even droopy breasts later on in life. Not only will a quality sports bra hold you in without causing discomfort, but it will also help reduce breast pain during high-impact activities.
3. Longer lasting
If you've ever had a pair of leggings fall apart mid-workout, you know first-hand how frustrating it is when your gear lets you down at the gym. When you invest in quality pieces, they'll stand up to wash after wash and wear after wear so you can focus on your workout instead of your wardrobe.
Choosing quality over quantity when it comes to activewear is definitely worth the investment—your skin, your boobs and your wallet will all thank you in the long run!